Research Paper Title Soft Drink Intake and Progression of Radiographic Knee Osteoarthritis: Data from the Osteoarthritis Initiative. Background The researchers examined the prospective association of soft drink consumption with radiographic progression of knee osteoarthritis (OA). This was a prospective cohort study which used data from the osteoarthritis initiative (OAI). Methods In OAI, 2149 participants with… Read More
The first in a three-part series helps you decide whether starting a boot camp business will be a boon or a bust. This series is written by Cat Smiley, the first entrant in the Canadian fitness boot camp market, who owns and operates The Original Boot Camp, Canada’s first and longest-running fitness boot camp franchise. Part… Read More
I had a lovely start to the day with a 7.2 mile loaded march carrying 38 lb, though typical of Scotland it was raining. A light drizzle at first turning heavy, conveniently, at the half way mark. It took me 75 mins (0610 to 0725) and it went ok, no hotspots, or shoulder burns, although… Read More
Just like Christmas is a time for giving, January is the time for fitness fads by proselytising and superlative laden celebrities and fitness companies. Well I’m going to add my two pence worth with, what I believe to be, a fantastically amazing and superb exercise; however, unlike those previously mentioned I won’t charge you a… Read More
Boot Camp & Military Fitness Institute 