Nutrition goals during your workout should be to replace the fluid lost through sweat and make sure you have enough fuel (carbohydrate) to last the distance and work at your hardest. When Do I Need Fuel? Whether you require carbohydrate or not during exercise depends on the length and intensity of exercise. Generally, if your… Read More
Should I Eat Before A Workout? To get the most out of your workout, you need to give your body the right fuel. Eating a meal of snack before exercise will ensure your fuel stores (muscle glycogen) are topped up so that you can exercise harder and longer. Ideally, a pre-workout meal should be consumed… Read More
Ministry of Defence (MOD) personnel in the United Kingdom (UK) and permanent bases overseas are primarily catered for through a number of facilities management contracts. British Armed Forces personnel serving on operations, exercises and Her Majesty’s ships and submarines are catered for under the Deployable Food Programme introduced on 01 October 2017. All food procured for… Read More
How many calories, on average, do you need to burn to lose one pound (1 lb) of weight? 2,500 calories. 2,600 calories. 3,500 calories. 3,600 calories.
“VITAMIN C might give cancer treatment a boost – but it would have to be injected at high doses. Some blood cancers, including chronic leukaemia, often involve problems in a gene called TET2. The gene usually helps ensure a type of stem cell matures properly and later dies. Suppressing it allows these cells to divide uncontrollably, leading to cancer.… Read More
Research Paper Title Intake of Fruit and Vegetables and the Incident Risk of Cognitive Disorders: A Systematic Review and Meta-Analysis of Cohort Studies. Background No quantitative assessment has been performed to specifically link the consumption of fruit and vegetables with the incident risk of cognitive disorders. Methods The researchers searched the PubMed and the Embase… Read More
Research Paper Title Nutritional status, weight perception and weight control practices among office employees in Sokoto, Nigeria. Background Overweight and obesity have become the fifth leading risk for global deaths. Office employees have been identified as a high risk group due to the sedentary nature of their work, and accurate weight perception is believed to… Read More
Boot Camp & Military Fitness Institute 