A Guide to Coronary Calcium Scans

Here in Australia, a number of organisations offer coronary calcium scans. What, I hear you say, is a coronary calcium scan? Why Look At Coronary Calcium? A coronary calcium scan looks for specks of calcium (or calcification) in the walls of the coronary (heart) arteries. Calcification can be an early sign of coronary heart disease… Read More

Do Functional Movement Screen (FMS) Composite Scores Predict Subsequent Injury?

Research Paper Title Do Functional Movement Screen (FMS) composite scores predict subsequent injury? A systematic review with meta-analysis. Background This paper aims to systematically review studies investigating the strength of association between FMS composite scores and subsequent risk of injury, taking into account both methodological quality and clinical and methodological diversity. This was a systematic… Read More

My Score on the Australian Type 2 Diabetes Risk Assessment Tool (AUSDRISK)

AUSDRISK Sitting in the wife’s GP practice waiting for her to finish work and then take the kids to see Paw Patrol Live, I noticed a pamphlet ‘The Australian Type 2 Diabetes Risk Assessment Tool’ (or AUSDRISK), and decided to ‘give it a go’. AUSDRISK was developed by the Baker IDI Heart and Diabetes Institute… Read More

A Possible Link between Sedentary Lifestyle & Colorectal Tumorigenesis

Research Paper Title Sedentary lifestyle related exosomal release of Hotair from gluteal-femoral fat promotes intestinal cell proliferation. Abstract Pioneering epidemiological work has established strong association of sedentary lifestyle and obesity with the risk of colorectal cancer, while the detailed underlying mechanism remains unknown. Here the researchers show that Hotair (HOX transcript antisense RNA) is a… Read More

Is There a Relationship between Cumulative Lifetime UV Radiation Exposure, BMD, Falls Risk & Fractures in Older Adults?

Research Paper Title The relationship between cumulative lifetime ultraviolet radiation exposure, bone mineral density, falls risk and fractures in older adults. Background Data linking cumulative lifetime vitamin D status with skeletal outcomes are lacking. The researchers show that increasing cumulative sun exposure was associated with higher bone mineral density in younger males and protective against… Read More

5 Simple Ways to Maximise Your Brain Health

The Alzheimer’s Australia ‘Your Brain Matter’ programme provides a checklist to see if a person is taking steps to keep their brain healthy and reduce their risk of dementia. The five steps are: Step 1: Look after your heart: I have had my blood pressure, cholesterol, blood sugar (glucose) and weight checked in the last… Read More

Project 1917 & The Russian Revolution

“As the centenary of Russia’s revolutions approaches, tens of thousands of Russians have been consuming these bits of the past through Project 1917, an “edutainment” initiative that recreates the fateful year in the form of a social network. Posts draw from historical archives, letters and diaries. Users can access a stand-alone site or subscribe to updates on Facebook and… Read More