Personal Hygiene Basics in a Boot Camp

When someone thinks of the army, the first thing that comes to mind is a plethora of strict guidelines and regulations. Naturally, the men and women who defend their country can find themselves in some extremely dangerous situations; so maintaining discipline is crucial. And this can become particularly important when it comes to medicine and… Read More

How Does Adding Sauna Sessions to your Fitness Routine Make You Healthier?

Living life in a fit and healthy body is the aspiration of many people. For so long, saunas have been known to help people trying to maintain their health. What some people may not be aware of, however, is that getting sauna sessions along with their regular fitness routine can have many health benefits. Fitness… Read More

Comparing the Anthropometric & Physiological Profiles of Military & Civilian Athletes

Research Paper Title A Multidimensional Approach to Assessing Anthropometric and Aerobic Fitness Profiles of Elite Brazilian Endurance Athletes and Military Personnel. Background Military personnel must remain physically active to meet operational requirements. Military physical training not only provides the performance capabilities required for performing occupational tasks but also fosters the development of sport. Thus, Armed… Read More