“The soldier, above all other men, is required to perform the highest act of religious offering – sacrifice. In battle and in the face of danger and death he discloses those divine attributes which his maker gave when he created in his own image. No physical courage and no brute instincts can take the place… Read More
Increasingly, it seems it is not just what you eat, but when you eat it that matters. So, if you are struggling to lose weight, or simply want to strike a healthier relationship with food, consider imposing a time limit on your snack routine. “Breakfast like a king, lunch like a prince and dine like… Read More
Research Paper Title The effects of caffeine on marksmanship accuracy and reaction time: a systematic review. Background Military and law enforcement personnel are required to maintain optimal marksman accuracy and reaction time during extended duty hours amidst environmental stressors. Although caffeine is commonly used to mitigate the consequences of fatigue, the effects of caffeine on… Read More
“Honor to the soldier, and Sailor everywhere, who bravely bears his country’s cause, Honor also to the citizen who cares for his brother in the field, and serves, ashe best can, the same cause – honor to him, only less than to him, who braves, for the common good, the storm of heaven and the… Read More
Mental Exercise as Important as Physical Exercise. Read More
Introduction While the role of iron in forming haemoglobin in red blood cells (required to transport oxygen around the body to produce energy) is widely understood, many people struggle to meet their iron requirements. This is something that can seriously dent performance during activity. This article attempts to answer two important questions: Why is iron… Read More
Research Paper Title Mitochondrial metabolism and the maintenance of hematopoietic stem cell quiescence. Purpose of Review Haematopoietic stem cells (HSCs) are characterised by a potent multilineage regenerative capability that is dependent on their quiescence property. In the past few decades, researchers have found many intrinsic and niche-derived factors that can regulate HSCs, whereas how to… Read More
