How Old Is Your Brain?

Just like the rest of our body, the brain can sometimes age quicker than we do. Now researchers at Imperial College London have a way to find out how old the brain really is (O’Hare, 2017). James Cole and colleagues trained a computer algorithm to estimate age based on brain images from 2001 healthy people, then tested it on… Read More

Linking Bone Metabolism & Density with Vitamin D Deficiency

Research Paper Title Vitamin D Deficiency and Its Influence on Bone Metabolism and Density in a Brazilian Population of Healthy Men. Abstract Vitamin D supplementation is universal for postmenopausal women, but not for elderly men, in whom osteoporosis is also commonly neglected. This study aimed to evaluate vitamin D deficiency and its association with secondary… Read More

What are the Changes in Biochemical & Functional Parameters for (Military) Men during Exercise?

Research Paper Title Changes in biochemical and functional parameters for men during exercise. Background Benefits of physical activity are undeniable. The aim of the present research was to determine the effects of physical activity and age on cholesterol and glucose levels in the blood, as well as changes in the functional parameters of the cardiovascular… Read More

Is There a Relationship between Cumulative Lifetime UV Radiation Exposure, BMD, Falls Risk & Fractures in Older Adults?

Research Paper Title The relationship between cumulative lifetime ultraviolet radiation exposure, bone mineral density, falls risk and fractures in older adults. Background Data linking cumulative lifetime vitamin D status with skeletal outcomes are lacking. The researchers show that increasing cumulative sun exposure was associated with higher bone mineral density in younger males and protective against… Read More

Is Exercise Referral for Drug Users Aged 40 and Over Beneficial?

Research Paper Title Exercise referral for drug users aged 40 and over: results of a pilot study in the UK. Objectives To test whether older drug users (aged 40 and over) could be recruited to an exercise referral (ER) scheme, to evaluate the feasibility and acceptability and measure the impact of participation on health. The… Read More

Are You Growing Older with Health & Vitality?

Research Paper Title Growing older with health and vitality: a nexus of physical activity, exercise and nutrition. Background The preservation of skeletal muscle mass and strength with advancing age are, the researchers propose, critical aspects of ageing with health and vitality. Physical inactivity and poor nutrition are known to accelerate the gradual age-related decline in… Read More

The Benefits and Risk of Running from 1982

Research Paper Title An Epidemiologic Study of the Benefits and Risks of Running. Abstract To better estimate rates of certain benefits and risks of recreational running, we sent questionnaires to 1,250 randomly selected male and 1,250 female registrants for a 10-km road race. The response rate was 55% for men and 58% for women. Telephone… Read More