Introduction An energy drink is a type of functional beverage containing stimulant compounds, usually caffeine, which is marketed as providing mental and physical stimulation (marketed as “energy”, but distinct from food energy). They may or may not be carbonated and may also contain sugar, other sweeteners, or herbal extracts, among numerous other possible ingredients. They… Read More
Introduction Enhanced water is a category of beverages that are marketed as water with added ingredients, such as natural or artificial flavours, sugar, sweeteners, vitamins and minerals. Most enhanced waters are lower in calories than non-diet soft drinks. Refer to Functional Beverage, Smart Drink, Sports Drinks, and Energy Drink. PepsiCo, The Coca-Cola Company and other… Read More
Introduction A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. Beverages marketed as “functional” include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, “smart” drinks, fortified fruit drinks, plant milks, and enhanced water. Although these beverages may serve to hydrate a consumer, they… Read More
Introduction Sports drinks, also known as electrolyte drinks, are functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of use of commercial sports drinks for sports and fitness performance. Consuming too much or in… Read More
Introduction By working out at the right intensity level for your individual needs, you can get the most out of your exercise sessions. However, there are five things we recommend you always do after a session to aid your post-workout recovery. Although it is recommended that most of your exercise sessions be in the moderate… Read More
Introduction When it comes to optimising your workout routine and achieving peak performance, there are crucial factors beyond simply hitting the gym and breaking a sweat. The state of your hydration and mental clarity can play significant roles in determining your overall fitness performance. In this brief article we will delve into the vital importance… Read More
Introduction Some workouts are tougher than others and completing them means digging deep into your reserves for that last grain of willpower. At least when you are done, you can pat yourself on the back and look forward to uploading your workout stats to Strava, for example. But what happens if you are struggling to… Read More
Boot Camp & Military Fitness Institute 