The decline in testosterone levels (T-levels) after 50 is a major natural phenomenon. Studies show that the human body slows down in various aspects as we age. For example, T-levels peak around puberty and start to fall as you approach your thirties. By the time you turn 50, your levels of natural testosterone can be… Read More
A big chest and 6-pack abs are what many people want. However, what some fail to appreciate is having strong arms. Stronger arms are impressive – not only looking great, but helping in lifting. Training the arms is not as easy and it is possible to overdo lifting, which can wear you out and increase… Read More
It is strange to think that, only a few short years ago, most people had no idea what CBD oil was. A number of high profile cases and an increase in research has changed this. The sudden interest in CBD oil has taken it from being unheard of to one of the most popular dietary… Read More
The scientific study of cannabinoids (aka the active compounds found in hemp) is still in its early stage. In addition to CBD (one of the cannabinoids in hemp), a few others have garnered attention. As well as a growing body of private-sector research, the US National Institutes of Health budgeted $1.5 million in 2019 for… Read More
Eating foods high in phosphatidylcholine is associated with a reduced risk of dementia and enhanced cognitive performance, according to a study from the American Journal of Clinical Nutrition. Researchers analysed approximately 2,500 Finnish men between ages 42 and 60 for their dietary and lifestyle habits. The risk of dementia was 28% lower in men with… Read More
Preparing for a workout includes adequate nutrient replenishment. Not only is it important to have a quality last pre-workout meal, but it is imperative to eat in a right way for at least the previous 24 hours and longer before the workout as well as take the right supplements. The pre-workout ritual can make the… Read More
Research Paper Title Dietary Ingredients as an Alternative Approach for Mitigating Chronic Musculoskeletal Pain: Evidence-Based Recommendations for Practice and Research in the Military. Background Approximately 55-76% of Service members use dietary supplements for various reasons, including pain and related outcomes. This work evaluates current research on dietary ingredients for chronic musculoskeletal pain to inform decisions… Read More
Boot Camp & Military Fitness Institute 