Research Paper Title Behaviour change, weight loss and remission of Type 2 diabetes: a community‐based prospective cohort study. Background To quantify the association between behaviour change and weight loss after diagnosis of Type 2 diabetes, and the likelihood of remission of diabetes at 5‐year follow‐up. Methods The researchers conducted a prospective cohort study in 867… Read More
Research Paper Title Sleep Disturbance Mediates the Association of Adverse Childhood Experiences With Mental Health Symptoms and Functional Impairment in US Soldiers. Background Adverse childhood experiences (ACEs) can have long-term impacts on a person’s mental health, which extend into adulthood. There is a high prevalence of ACEs among service members. Further, service members also report… Read More
Dating someone that is in the military, or dating while in the military, can be challenging. There is the constant threat of being shipped out and always some mystery involved as to where your loved ones are going. However, that does not mean you cannot have a great and enjoyable dating experience. Below we share… Read More
A big chest and 6-pack abs are what many people want. However, what some fail to appreciate is having strong arms. Stronger arms are impressive – not only looking great, but helping in lifting. Training the arms is not as easy and it is possible to overdo lifting, which can wear you out and increase… Read More
It is strange to think that, only a few short years ago, most people had no idea what CBD oil was. A number of high profile cases and an increase in research has changed this. The sudden interest in CBD oil has taken it from being unheard of to one of the most popular dietary… Read More
You do not need to be an outdoor knife specialist or any hiking-guru to be able to make your way through the challenging terrain that you may encounter during your first hiking experience. The goal is to remember the essentials and forget the worries of the hustle and bustle of our busy lifestyles. With this… Read More
1.0 Introduction Muscle weakness (myasthenia, asthenia or muscular debility) happens when your full effort does not produce a normal muscle contraction or movement, and can range from a brief bout of weakness to paralysis. It is sometimes referred to as reduced muscle strength, muscular weakness, and weak muscles. Whether you are ill or you simply… Read More
Boot Camp & Military Fitness Institute 