Introduction According to a recent report by the CDC, only 1 in 10 adults consume the recommended amount of vegetables per day. It is a disappointing number, although it is not surprising as not everyone consumers enough vegetables with even less liking them in the first place. There are various reasons why people do not… Read More
Introduction Camps help give children a chance for personal development (such as developing new skills and experiences), team-building activities, and making new friends – and parents can also enjoy a break too! This article outlines what Les Elfes is, what it offers, and some of the camp activities at Les Elfes for kids of all… Read More
Introduction There is growing evidence that exercise can be a powerful tool in an individual’s recovery, with experts believing that regular physical activity/exercise can be a healthy ‘stand-in’ for addictive substances. With this in mind, many treatment centres have incorporated exercise into their treatment programmes, alongside other aspects of treatment, including therapy. What are the… Read More
Introduction Exercise is a key aspect of maintaining one’s health, and it has been proven to offer many benefits for both physical and mental well-being. And, when it comes to addiction and recovery, exercise and physical activity can provide even more advantages which can aid the journey to sobriety easier. In addition to the positive feelings everybody… Read More
Introduction While regular workouts are good for you, it is natural to want to get as much out of them as possible. After all, no one starts going to the gym just to get acceptable results – you want to be in the best shape of your life! Below are three quick tips to keep… Read More
Introduction Many people take supplements to build muscles, combat issues like vitamin deficiency, or lower the risk of certain diseases. Other supplements are designed to improve your health. However, there are different things you should know before you take them. With this in mind, below are 6 facts everyone should know about supplements. 1. Supplements… Read More
Introduction Millions of people worldwide suffer from neck and back pain, and it can be caused in many different ways including through injury, poor posture, stress, and even through poor diet. If you are one of these people, you know how debilitating it can be. Luckily, there are ways to deal with the pain that… Read More
Boot Camp & Military Fitness Institute 