The Different Types of Protein Powder and How to Choose the Ideal One for You

Introduction

Whether you want to build muscles, follow a certain diet that does not give you enough protein, or simply want to maintain your youthful looks for a longer time, there is a protein powder on the market for you. In fact, because of how many powders there are in the market, it can sometimes get a little confusing determining which one is better suited for your particular needs. If you want to get a better idea about which powder supplement you should be spending your money on, then the following list will provide some insight.

1. Casein

Casein protein is not as popular or instantaneous as other protein powders, taking a longer time to be digested. This is why if you plan on taking this type of protein, you need to take it right before going to sleep. This gives your body the time it needs to digest it properly. Casein protein is used to rebuild and recover your muscles over a period of time. It also helps decrease muscle breakdown which ensures that you do not feel sore for days after exercising.

2. Whey Isolate

This protein powder was one of the first to market. Whey protein is a dietary supplement that is popular among athletes as well as anyone who needs to build muscles in their body at a higher frequency due to any kind of medical condition. When looking for a protein powder try to find products that contain whey protein isolate which is the purest form of protein that you can get. Whey protein is generally recognised for its purity which ensures that you get the full effect without any kinds of added fats or impurities that can inhibit your body’s absorption of the powder.

3. Whey Hydrolysate

This is quite similar to whey isolate since it is also pure in form, however, it is one step further in the purification process which means that your body has a much easier time absorbing it and using the protein to build your muscles up. Hydrolysate is considered purer because it is made using hydrolysis which partially digests the proteins before you ingest them, reducing your body’s digestion time.

4. Pea Protein

Pea protein is a dietary supplement that people with dietary restrictions such as vegans or people with allergies take to enrich their diets. Pea protein is extracted from yellow peas which makes it completely vegan. It is quite effective in maintaining your body’s requirements for proteins without having to consume meat. Similar to other protein powders, this powder is also used in smoothies and shakes to add nutritional value to them.

5. Collagen Powder

Collagen is a type of protein that humans have in tendons, skin, connective tissue, cartilage, and even bones. When a person is growing up, their body produces a large amount of collagen to keep up with the growth and constant change in one’s body. Collagen is used in different products to prevent wrinkles, maintain bone strength and help in recovery. In powder form, it is tasteless so you can add it to any drink without having to worry about it changing its taste. Specialists usually encourage people over the age of forty to take collagen because the human body producing less from around this age.

Summary

When choosing a protein powder, you need to take into account what your needs are. If you want to enrich your diet, but do not plan on frequenting the gym regularly to bulk up, then you might want to consider pea protein. On the other hand, if you want to strengthen your body and get the maximum effect in the shortest time, you should look into a purer form of protein like whey isolate. Each powder has its pros, but just perform a little research to ensure it suits your needs.

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