Introduction Electric bikes, commonly known as e-bikes, have become a common way of commuting, while keeping riders fit. Such bikes have pedal assistance features, such that the rider uses minimal energy to pedal, meaning you can travel long distances in a short time and use less energy than other regular bikes. E-bikes come in different… Read More
Introduction You may think there are only a few basic exercise variations you can perform on a treadmill, for example: walking, jogging, and running. However, it is no secret that exercising on a treadmill is an effective piece of equipment that can target and develop various muscle groups in your body. And, by tweaking minor… Read More
Introduction According to IHRSA, a global health and fitness association, approximately 1 in 4 Americans went to a gym, exercise club or fitness studio in 2019, whilst approximately 10 million Britons had a gym membership in 2021. However, not everyone wants to, or can afford to, have a gym membership opting to save money and… Read More
Introduction Yoga is widely embraced as a complementary activity by athletes from a wide variety of sports, including basketball, football, and triathletes. Just a few celebrity athletes who regularly practice this millenary activity include LeBron James, Steven Jackson, and Blake Griffin. Yoga is known to help quell pain and boost strength and flexibility, but it can also… Read More
Introduction Almost everyone will probably experience an injury, whether minor or more serious, at least once in their lives – especially those who regularly participate in sports. Athletes are more exposed to such situations as they play sports more frequently. Sports injuries can range from hamstring pain and skin bruises to sprains and body pains.… Read More
Introduction Brazilian Jiu Jitsu (BJJ) spats, known as BJJ spats, are skintight stretchy leggings worn by both male and female practitioners of BJJ – and is one of several items a practitioner will need to train successfully. Although Scramble is the original brand (introducing the concept of spats to the market from Japan), other brands… Read More
Introduction If you are considering joining the military, you need to understand that this is not for everyone. Military recruits must undergo vigorous training that will physically, mentally and emotionally prepare them for their roles and incoming challenges. Some training courses are designed to hone their physical preparedness, while others target technical skills, intellectual capabilities… Read More
Boot Camp & Military Fitness Institute 