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What is Motor Control Stability?

Abdominal and trunk aesthetics (aka washboard abs) is a common discussion topic between exercise professionals and their clients. Media (e.g. social, magazines and TV) can exacerbate and perpetuate this infatuation with a well-defined, and highly visible ‘6 pack’. Just like clients have different goals regarding their 6-pack, exercise professionals have different exercises that they consider… Read More

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How to Do a Bootcamp-Style Workout from Home or on the Road

Bootcamp fitness classes are great for people who love to push themselves and get in a solid workout in a short period of time. However, they are not always accessible. Whether you can not afford a regular gym membership, do not have anyone to watch your kids while you exercise, or are on the road… Read More

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What is the Impact of Outdoor Gyms on Park Use & Physical Activity

Research Paper Title The Impact of Outdoor Gyms on Park Use and Physical Activity. Outline This paper outlines the impact of outdoor gyms on park use and physical activity. Read the paper here: The Impact of Outdoor Gyms on Park Use & Physical Activity (Neville & Scott, 2013). Reference Neville, L. & Scott, A. (2013) The… Read More

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Maximal Isokinetic Protocol & EMG Normalisation

Research Paper Title A maximal isokinetic pedalling exercise for EMG normalization in cycling. Background An isometric maximal voluntary contraction (iMVC) is mostly used for the purpose of EMG normalization, a procedure described in the scientific literature in order to compare muscle activity among different muscles and subjects. However, the use of iMVC has certain limitations.… Read More