3 Ways to Build Muscle before Entering Boot Camp

It does not matter which branch of military service you intend to join; your military profession will commence with basic training. Your basic training may last between nine weeks to three months but no matter how long it is; you will never forget this period of your life. Basic training involves more than just training;… Read More

Soldiers & Physiological Monitoring

Research Paper Title Military applications of soldier physiological monitoring. Abstract Wearable physiological status monitoring is part of modern precision medicine that permits predictions about an individual’s health and performance from their real-time physiological status (RT-PSM) instead of relying on population-based predictions informed by estimated human, mission, and environmental/ambient conditions. RT-PSM systems have useful military applications… Read More

5 Crossfit EMOM Workouts to Get Stronger

EMOM is an acronym meaning: Every Minute On the Minute It is an intense form of interval training that has a a number of benefits. How it works is that at the start of every minute you perform a specific exercise with the intention of completing it within that minute. So, for example, you might… Read More

Greater Threat: Suicide or Combat?

Globally, the suicide rate has fallen by 38% from its peak in 1994. As a result, over four million lives have been saved – more than four times as many people as were killed in combat over the same period. The decline has happened at different rates and different times in different parts of the… Read More