Introduction Enhanced water is a category of beverages that are marketed as water with added ingredients, such as natural or artificial flavours, sugar, sweeteners, vitamins and minerals. Most enhanced waters are lower in calories than non-diet soft drinks. Refer to Functional Beverage, Smart Drink, Sports Drinks, and Energy Drink. PepsiCo, The Coca-Cola Company and other… Read More
Introduction When it comes to optimising your workout routine and achieving peak performance, there are crucial factors beyond simply hitting the gym and breaking a sweat. The state of your hydration and mental clarity can play significant roles in determining your overall fitness performance. In this brief article we will delve into the vital importance… Read More
Introduction If you are considering joining the military, you need to understand that this is not for everyone. Military recruits must undergo vigorous training that will physically, mentally and emotionally prepare them for their roles and incoming challenges. Some training courses are designed to hone their physical preparedness, while others target technical skills, intellectual capabilities… Read More
The steps required before beginning your workout are just as important as the steps you take during a workout. Your pre-workout routines can also contribute to your exercise’s desired effects. Therefore, it is important to make sure that you have a (mental or physical) checklist in place for aiding your pre-workout routine. This article outlines… Read More
Preparing for basic training is not something you should take lightly. In the months leading up to basic training, you want to begin preparing yourself – mentally, physically, and emotionally. Basic training is meant to prepare you to serve in the military, so it is no wonder that it is so intense. Careful preparation beforehand… Read More
Every now and then, all of us get food cravings. Whether it is at 3 pm in the afternoon and you are feeling a bit tired and bored or it is late at night after dinner, and you just want something sweet, cravings can affect all of us at different times. The only problem with… Read More
It is common to see students who are overweight/underweight. This is because they are not eating healthy foodstuffs. The problem is that this affects how they perform in their academic endeavours. Most college students do not know what they should eat to keep their bodies healthy. Others do not know how to handle the foods… Read More
Boot Camp & Military Fitness Institute 