Introduction In a world where individualistic fitness routines often dominate, the 2-person yoga challenge emerges as a delightful anomaly, a shared journey toward wellness that intertwines laughter, balance, and a profound sense of connection. Yoga, renowned for its ability to harmonise mind and body, takes on a new dimension when practised collaboratively. So, let us… Read More
National Fitness Day 2022 is taking place today, Wednesday 21st September 20222. It is a chance to highlight the role physical activity plays across the UK, helping exercise professionals and organisation raise awareness of its importance in assisting people to lead healthier lifestyles through being physical active. It is believed that physical activity has the… Read More
Introduction ‘Fitness’ is a term that has different meanings depending upon who you ask, but generally refers to one’s health and physical condition. An active lifestyle and healthy eating can certainly improve your fitness but being fit is also about having good mental health. Therefore, it is fair to say then that to be fit… Read More
Introduction Electric bikes, commonly known as e-bikes, have become a common way of commuting, while keeping riders fit. Such bikes have pedal assistance features, such that the rider uses minimal energy to pedal, meaning you can travel long distances in a short time and use less energy than other regular bikes. E-bikes come in different… Read More
Introduction Yoga is widely embraced as a complementary activity by athletes from a wide variety of sports, including basketball, football, and triathletes. Just a few celebrity athletes who regularly practice this millenary activity include LeBron James, Steven Jackson, and Blake Griffin. Yoga is known to help quell pain and boost strength and flexibility, but it can also… Read More
Introduction Exercise is a key aspect of maintaining one’s health, and it has been proven to offer many benefits for both physical and mental well-being. And, when it comes to addiction and recovery, exercise and physical activity can provide even more advantages which can aid the journey to sobriety easier. In addition to the positive feelings everybody… Read More
Introduction Around 2.8 million Americans sustain a traumatic brain injury (TBI) every year and if you are one of them, you may wonder how quickly you can get back to your fitness routine. Your medical team will be able to tell you when to start and what form of exercise your routine should take. In the… Read More
Boot Camp & Military Fitness Institute 