Four Tips for Working Out Safely with High Arches

Are you part of the 20 percent of people who have high arches? Do you notice a lot of foot or ankle pain when you are exercising – and especially when you are doing intense, boot camp-style workouts? High arches increase your risk of developing a variety of foot and ankle conditions, including plantar fasciitis,… Read More

What is the Incidence of Acute Injuries for Active Component Members of the US Armed Forces (2008-2017)?

Research Paper Title Incidence of acute injuries, active component, U.S. Armed Forces, 2008-2017. Abstract Injuries have consistently ranked among the top morbidity burdens among U.S. military service members. This report describes the incidence, trends, types, causes, and dispositions of acute injuries among active component service members by anatomic region. From 2008 through 2017, there were… Read More

Analysing Major Deployment-related Amputations of Lower & Upper Limbs for Active & Reserve Components of the US Armed Forces (2001-2017)

Research Paper Title Major deployment-related amputations of lower and upper limbs, active and reserve components, U.S. Armed Forces, 2001-2017. Abstract Major amputations of the lower and upper limbs are among the most life-altering and debilitating combat injuries. From 01 January 2001 through 31 October 2017, a total of 1,705 service members sustained major deployment-related lower… Read More

Smoking & the Risk of Injury in Military Personnel

Research Paper Title The Combined Effect of Cigarette Smoking and Fitness on Injury Risk in Men and Women. Background Prior studies have identified cigarette smoking and low fitness as independent risk factors for injury; however, no studies have evaluated the combined effect of cigarette smoking and fitness on injury risk. The objective of this research… Read More

What is the Prevalence of Lower Limb MSK Injuries in Brazilian Army Soldiers?

Research Paper Title Prevalence of musculoskeletal (MSK) injuries and a proposal for neuromuscular training to prevent lower limb injuries in Brazilian Army soldiers: an observational study. Background The activities carried out by soldiers in the army involve great physical demands and require intense training to perform combat-specific tasks. MSK injury is a potential threat to… Read More

What is the Combined Effect of Cigarette Smoking & Fitness on Injury Risk in Military Recruits?

Research Paper Title The Combined Effect of Cigarette Smoking and Fitness on Injury Risk in Men and Women. Background Prior studies have identified cigarette smoking and low fitness as independent risk factors for injury; however, no studies have evaluated the combined effect of cigarette smoking and fitness on injury risk. Therefore the objective was to… Read More

10 Flat Feet Solutions for Military Training

Military fitness is a demanding practice for the whole body, but as your feet are at the very root of your entire being, it is often this region which absorbs the highest impact. For this reason, the fallen arches of flat feet can quickly turn into a training nightmare, due to the lack of support… Read More