Introduction A health claim on a food label and in food marketing is a claim by a manufacturer of food products that their food will reduce the risk of developing a disease or condition. For example, it is claimed by the manufacturers of oat cereals that oat bran can reduce cholesterol, which will lower the… Read More
Introduction The Minnesota Starvation Experiment, also known as the Minnesota Semi-Starvation Experiment, the Minnesota Starvation-Recovery Experiment and the Starvation Study, was a clinical study performed at the University of Minnesota between 19 November 1944 and 20 December 1945. The investigation was designed to determine the physiological effects of severe and prolonged dietary restriction and the… Read More
Introduction The great outdoors is the best place to keep fit, and conquering challenges with the sun on your back or the rain lashing down will be so much more rewarding than hitting the same goals in a sterile gym environment. Of course if you are thinking of participating in a specific fitness scheme like… Read More
Introduction The Ninja diet was a form of military rations historically consumed by ninjas. The types of rations consumed included suikatsugan (水渇丸, ‘thirst pill’), hyōrōgan (兵糧丸, ‘provisions pill’), kikatsugan (飢渇丸, ‘starvation pill’), hoshii (糒しい, ‘dried boiled rice’), and katayaki (かた焼き, ‘hard-baked’, a type of traditional senbei). Bansenshukai Hunger Pills According to Hakim Isler, the 3… Read More
Introduction By working out at the right intensity level for your individual needs, you can get the most out of your exercise sessions. However, there are five things we recommend you always do after a session to aid your post-workout recovery. Although it is recommended that most of your exercise sessions be in the moderate… Read More
Introduction When it comes to improving your athletic performance and supporting your fitness goals, choosing the right foods is essential. One approach that can help is to opt for additive-free foods that are nutrient-dense and beneficial for your health. Benefits of Nutrient-Dense Foods Additive-free foods, which are whole and unprocessed, provide your body with the… Read More
Introduction This product review looks at Naked Collagen, a single ingredient product made by Naked Nutrition. The product review outlines who Naked Nutrition are (the company), Naked Collagen (the product), and also what are collagen and collagen peptides. It also outlines who can use Naked Collagen, some potential benefits, and what food and drink we… Read More
Boot Camp & Military Fitness Institute 