Military training aims to make soldiers battle-ready. It begins with eight (or more) weeks of basic military training. The bulk of this training is composed of intense physical activity such as running, obstacle courses, and ruck marches/load carriages. Rigorous drills and exercises aim to strengthen recruits in preparation for deployment and operations. However, military training… Read More
Did you know that the US army is older than the country itself? George Washington, on 14 June 1775, led the creation of a unified Continental Army. The Second Continental Congress then passed it. However, the United States became a country only on 04 July 1776, after declaring independence. This is one of the reasons… Read More
Research Paper Title Training Load and Energy Expenditure during Military Basic Training Period. Background To compare training load and energy expenditure during an 8-wk military basic training (BT) period among individuals having different fitness level using objective measurements in an authentic environment. Methods Thirty-four voluntary male conscripts (age, 19.1 ± 0.3 years) were divided into… Read More
Research Paper Title Understanding the musculoskeletal injury risk of women in combat: the effect of infantry training and sex on musculoskeletal injury incidence during British Army basic training. Background Until recently, women were excluded from British combat roles. Their risk for musculoskeletal injury during basic training is two to three times higher than men. To… Read More
Research Paper Title Training Load and Energy Expenditure during Military Basic Training Period. Background To compare training load and energy expenditure during an 8-wk military basic training (BT) period among individuals having different fitness level using objective measurements in an authentic environment. Methods Thirty-four voluntary male conscripts (age, 19.1 ± 0.3 yr) were divided into… Read More
Officer cadets from the newly formed Cayman Islands Regiment have graduated from the short commissioning course at the Royal Military Academy Sandhurst (RMAS). The five Service personnel were set to complete the gruelling eight-week package in August, becoming the first to commission into the home defence force of the British Overseas Territory. Commanded by former… Read More
Research Paper Title Smoking and Biochemical, Performance, and Muscle Adaptation to Military Training. Background To determine whether physical performance adaptation is impaired in smokers during early stages of military training and to examine some of the putative mechanistic candidates that could explain any impairment. Methods The researchers examined measures of oxidative stress (malondialdehyde [MDA], lipid… Read More
Boot Camp & Military Fitness Institute 