The Daily Trip to the Gym Won’t Cancel Out the Adverse Effects of Sitting at your Desk All Day!

Research Paper Title Sitting Time and All-cause Mortality Risk in 222 497 Australian Adults. Background Prolonged sitting is considered detrimental to health, but evidence regarding the independent relationship of total sitting time with all-cause mortality is limited. This study aimed to determine the independent relationship of sitting time with all-cause mortality. Method The researchers linked… Read More

Is IQ really that Important when it comes to School Success?

Researchers have discovered that your child’s success at school may have more to do with their personality and openness to learn than their IQ level. Dr Justin Coulson (psychologist) investigates: A guy I know – let’s call him Justin – was a failure at school by nearly all measures. I (oops, ‘he’) had few friends.… Read More

Fat Chance of Advice!

Government advice may be a fat lot of good. A controversial study claims dietary guidelines issued on fat intake to reduce the risk of heart disease were not supported by evidence from clinical trials. In 1977, the US government said fat intake should make up no more than 30% of an individual’s diet, and saturated… Read More

British Army to Introduce the Position of Sergeant Major of the Army

Finally, the British Army has decided to introduce the position of Sergeant Major of the Army. The individual appointed in this role will become the most senior soldier in the British Army and provide the troops’ perspective at the top level, advising General Carter (Chief of the General Staff). The post holder will also become a member of the executive… Read More

New Tests Help Find Best Future Recruits for the British Army

Two new tests have been introduced to the Gurkha selection process in Nepal to ensure all future troops are in top physical condition. For the first time, the 2014/15 intake was required to undertake so-called functional mobility screening (FMS) – various stretching and balancing exercises – to examine muscle flexibility and strength as well as an ECG to check for possible heart problems.… Read More