What is the Effectiveness of Email-based Exercises in Promoting Psychological Wellbeing & Healthy Lifestyles?

Research Paper Title The effectiveness of email-based exercises in promoting psychological wellbeing and healthy lifestyle: a two-year follow-up study. Background Web-based interventions provide a possibility to enhance well-being in large groups of people. Only a few studies have studied the effectiveness of the interventions and there is no information on the sustainability of the effects.… Read More


Rest & Recuperation (R&R) in the UK Armed Forces: Linking Recovery, Well-being & Effectiveness

Research Paper Title Rest and Recuperation in the UK Armed Forces. Background Recent epidemiological evidence suggests that military personnel commonly remain psychologically resilient in the face of adversity they face on deployment. However, the processes that promote resilience have not been well assessed within the UK military. For many years, the UK Armed Forces have operated a policy… Read More

Resilience Training in the Australian Defence Force

An article by Lieutenant Colonel Dr Andrew Cohn MAPS, National Coordinator, Prevention and Resilience Team, Colonel Dr Stephanie Hodson MAPS, Director and Monique Crane, Senior Researcher, Prevention and Resilience Team, Directorate of Mental Health in Defence. Fundamental to being employed within the Australian Defence Force (ADF) is the requirement to be able to respond effectively to… Read More

Medically Unexplained Symptoms & Exposure to Combat

Research Paper Title Multiple Physical Symptoms in a Military Population: A Cross-sectional Study. Background Medically unexplained symptoms have been reported among both civilians and military personnel exposed to combat. A large number of military personnel deployed to the Gulf War in 1991 reported non-specific symptoms. These symptoms did not constitute a clearly defined syndrome. Post-traumatic… Read More

Research: Friends, Middle Age & Wellbeing

Having a large network of friends is critical to the psychological wellbeing of middle aged adults. Researchers used information collected from over 7000 adults born in Great Britain in 1958. Having fewer friends at age 45 was associated with poorer psychological wellbeing at age 50, over and above the differences accounted for by educational factors,… Read More