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Fighting Osteoporosis with Regular Exercise

Nearly all adults over the age of 60 have dealt with or are currently battling bone density loss. Your bones age just the same as the rest of your body and, as time goes by, the natural loss of bone material far exceeds the rate of new cell production. Bones that are broken down are… Read More

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7 Tips in Finding the Best Heavy Duty Exercise Bikes For You

Are you looking for some tips to find the best heavy duty exercise bikes? If so, you are reading the right article. In this article, we are going to give you 7 tips that will help you choose the right heavy duty exercise bike, such as these indoor cycling bikes, for exciting exercise sessions. 1.… Read More

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The Dangers of Poor Posture & Military-style Exercises to Combat Them

Research suggests that the average person spends around 12 hours a day sitting. This ‘sitting disease’ maligns health and is a leading global risk factor to mortality. In fact, millions die prematurely because of physical inactivity. While you sit comfortably on your couch watching your favourite Netflix series every night, or lounging in your executive… Read More