Introduction Physical exercise has been found to be associated with changes in androgen levels. In cross-sectional analyses, aerobic exercisers have lower basal total and free testosterone compared to the sedentary. Anaerobic exercisers also have lower testosterone compared to the sedentary but a slight increase in basal testosterone with resistance training over time. There is some… Read More
Introduction Intermittent claudication, also known as vascular claudication, is a symptom that describes muscle pain on mild exertion (ache, cramp, numbness or sense of fatigue), classically in the calf muscle, which occurs during exercise, such as walking, and is relieved by a short period of rest. It is classically associated with early-stage peripheral artery disease,… Read More
Introduction Despite living in this modern era of technology, living with a disease that has no treatment can be difficult, a struggle that people with Charcot-Marie-Tooth (CMT) disease have to go through. Living with this disease can significantly impact mobility and independence. However, with the right approach, exercise and physical therapy can play a crucial… Read More
Introduction If you are a college student looking to take on swimming, it can be a great way to exercise and have fun at the same time. Swimming is a full-body workout that provides numerous benefits for college students, both physically and mentally. Swimming can help you stay in shape, reduce stress, improve your sleep,… Read More
National Fitness Day 2022 is taking place today, Wednesday 21st September 20222. It is a chance to highlight the role physical activity plays across the UK, helping exercise professionals and organisation raise awareness of its importance in assisting people to lead healthier lifestyles through being physical active. It is believed that physical activity has the… Read More
Introduction You may think there are only a few basic exercise variations you can perform on a treadmill, for example: walking, jogging, and running. However, it is no secret that exercising on a treadmill is an effective piece of equipment that can target and develop various muscle groups in your body. And, by tweaking minor… Read More
Introduction Getting fit does not have to mean countless hours spent at the gym – you can get a great workout using just a few simple dumbbell exercises. Dumbbells are relatively inexpensive and easy to use, and they are also versatile, making them perfect for people of all fitness levels. You can use them for… Read More
Boot Camp & Military Fitness Institute 