Introduction An energy drink is a type of functional beverage containing stimulant compounds, usually caffeine, which is marketed as providing mental and physical stimulation (marketed as “energy”, but distinct from food energy). They may or may not be carbonated and may also contain sugar, other sweeteners, or herbal extracts, among numerous other possible ingredients. They… Read More
Introduction Enhanced water is a category of beverages that are marketed as water with added ingredients, such as natural or artificial flavours, sugar, sweeteners, vitamins and minerals. Most enhanced waters are lower in calories than non-diet soft drinks. Refer to Functional Beverage, Smart Drink, Sports Drinks, and Energy Drink. PepsiCo, The Coca-Cola Company and other… Read More
Introduction A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. Beverages marketed as “functional” include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, “smart” drinks, fortified fruit drinks, plant milks, and enhanced water. Although these beverages may serve to hydrate a consumer, they… Read More
Introduction Nutraceutical is a marketing term used to imply a pharmaceutical effect from a compound or food product that has not been scientifically confirmed or approved to have clinical benefits. In the United States, nutraceuticals are considered and regulated as a subset of foods (such as dietary supplements) by the US Food and Drug Administration… Read More
Introduction A dietary supplement (also see nutraceutical) is a manufactured product intended to supplement a person’s diet by taking a pill, capsule, tablet, powder, or liquid. A supplement can provide nutrients either extracted from food sources, or that are synthetic (in order to increase the quantity of their consumption). The classes of nutrient compounds in… Read More
Introduction Physical fitness is a fundamental aspect of military readiness. Achieving and sustaining fitness goes beyond rigorous training; it also depends heavily on nutrition and recovery. These elements are vital to boosting military performance. Without the right diet and adequate rest, even the best-trained soldiers risk burnout, injury, or decreased performance. The military environment is… Read More
Introduction The great outdoors is the best place to keep fit, and conquering challenges with the sun on your back or the rain lashing down will be so much more rewarding than hitting the same goals in a sterile gym environment. Of course if you are thinking of participating in a specific fitness scheme like… Read More
Boot Camp & Military Fitness Institute 