Introduction Excess post-exercise oxygen consumption (EPOC, informally termed afterburn) is a measurably increased rate of oxygen intake following strenuous activity. In historical contexts the term “oxygen debt” was popularised to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; in fact, the term “oxygen debt” is still commonly use.… Read More
Introduction Cyberwarfare is the use of cyber attacks against an enemy state, causing comparable harm to actual warfare and/or disrupting vital computer systems. Some intended outcomes could be espionage, sabotage, propaganda, manipulation or economic warfare. There is significant debate among experts regarding the definition of cyberwarfare, and even if such a thing exists. One view… Read More
Introduction The names for a new ship or a class of ship are initially proposed by the Royal Navy’s Ships’ Names and Badges Committee (SNBC). Considerations In considering any name, the SNBC takes into account many aspects including: Who Makes the Decision? The SNBC presents their recommendations to the Navy Board and the name(s) chosen… Read More
Introduction Efficiency is not just a buzzword in military healthcare environments, it is a lifeline. For the wounded warrior, recovery time is mission-critical. The less time soldiers spend navigating convoluted physical therapy billing and recovery processes, the faster they return to full strength.Streamlining these systems is paramount, and yet, it presents its own set of… Read More
Introduction In a world where stress often seems to reign supreme, exploring unconventional strategies for management is vital. Among these tactics, military-style boot camp training stands out as an exemplary method to fortify mental resilience. Of course this is not the only option for combating the stress that accumulates in modern life, so we’ll also… Read More
Introduction Exercise physiology is the physiology of physical exercise. It is one of the allied health professions, and involves the study of the acute responses and chronic adaptations to exercise. Exercise physiologists are the highest qualified exercise professionals and utilise education, lifestyle intervention and specific forms of exercise to rehabilitate and manage acute and chronic… Read More
Introduction Kinanthropometry is defined as the study of human size, shape, proportion, composition, maturation, and gross function, in order to understand growth, exercise, performance, and nutrition. Outline It is a scientific discipline that is concerned with the measurement of individuals in a variety of morphological perspectives, its application to movement and those factors which influence… Read More
Boot Camp & Military Fitness Institute 