Introduction Transitioning from military to civilian life can be a daunting journey, but finding a career that leverages your unique skills and experiences does not have to be. Personal training stands out as an excellent career path for former military personnel. Your discipline, leadership, and ability to motivate others are invaluable assets in this field.… Read More
Introduction Relative energy deficiency in sport (RED-S) is a syndrome in which disordered eating (or low energy availability), amenorrhoea/oligomenorrhoea (in women), and decreased bone mineral density (osteoporosis and osteopenia) are present. It is caused by eating too little food to support the amount of energy being expended by an athlete, often at the urging of… Read More
Introduction The K-ration was a United States military ration consisting of three separately boxed meal units: breakfast, dinner, and supper. It was originally intended as an individually packaged daily ration for issue to airborne troops, tank crews, motorcycle couriers, and other mobile forces for short durations. The K-ration differs from other American alphabetised rations such… Read More
Introduction Military chocolate has been a part of standard United States military rations since the original D-ration bar of 1937. Today, military chocolate is issued to troops as part of basic field rations and sundry packs. Chocolate rations served two purposes: as a morale boost, and as a high-energy, pocket-sized emergency ration. Military chocolate rations… Read More
Introduction The Soldier Fuel bar, formerly known as Hooah! bar, is a dairy-based calcium-enriched energy bar created by the United States military in 1996. It was originally provided to military personnel packaged within a field ration, such as the Meal, Ready-to-Eat, Meal Cold Weather, or First Strike Ration. Origin The name comes from the word… Read More
Introduction This post gives a brief outline of the surcoat colours used on Royal Navy vessels. Royal Navy Surcoats and Surface Vessel Duties Surcoat Colour(s) Duty Red and White Stripes Rating in charge of the Main Group Red Main Group (with the exception of the Breathing Apparatus Controller) Yellow Breath Apparatus Controllers Blue Containment Party… Read More
Introduction Because of its effectiveness and general affordability, most, if not all, of the key players in the fitness industry use social media as part of their marketing strategy. However, standing out from the competition on social media can be as challenging as a gruelling military training programme.Fortunately, by adopting core traits inherent in military… Read More
Boot Camp & Military Fitness Institute 