An Overview of Testosterone and the Cardiovascular System

Introduction Testosterone and the cardiovascular system are the effects that the male hormone testosterone has on the cardiovascular system. The predominant androgen in men, testosterone, has shown to substantially decline throughout the ageing process. The decline in both serum and total testosterone with age have been linked to several disease states in men. In particular,… Read More

Fitness and Testosterone: Benefits of Increasing Your Testosterone Levels

Introduction Testosterone is an essential hormone for men and is essential for proper body functioning. It is responsible for a variety of physical and mental functions and is one of the primary hormones involved in male physical and sexual development. As such, increasing (or maintaining) your testosterone levels can have a number of beneficial effects… Read More

The Beginner’s Guide On How To Raise Testosterone Levels in Men

Introduction You do not have to be a bodybuilder or professional athlete to experience the benefits of having high testosterone levels. By following a few simple tips, you can raise your testosterone levels and enjoy better overall health, increased energy, and improved sexual function. Let’s find out how. Using Supplements To Boost Testosterone Levels There… Read More

How can People over 50 Increase Testosterone?

The decline in testosterone levels (T-levels) after 50 is a major natural phenomenon. Studies show that the human body slows down in various aspects as we age. For example, T-levels peak around puberty and start to fall as you approach your thirties. By the time you turn 50, your levels of natural testosterone can be… Read More

7 Foods that Boost Testosterone in Humans

There are a variety of methods for increasing individual testosterone levels (T-levels). While exercise, lifting weights, controlled stress levels, good sleep, and sun exposure can aid in boosting testosterone levels, a balanced diet can do wonders for it also. A diet based on whole foods has the potential to both optimise testosterone levels and the… Read More