Introduction In military and tactical fitness environments, weight management is not about vanity – it is about viability. Whether you are navigating obstacle courses, marching under load, or reacting in high-pressure scenarios, every pound you carry either works for you or against you. For servicemembers, veterans, and high-output professionals, maintaining optimal body composition is a… Read More
Introduction In any military or tactical training environment, your legs are not just limbs – they are your foundation. They carry the weight of your gear, your pace, your performance and, in high-stakes situations, your survival. Yet despite their central role, lower limb health is often taken for granted until pain, fatigue, or injury takes… Read More
Introduction Health is one of the most critical factors for all types of athletes to deliver the highest level of performance. To maintain sound health, the vagus nerve plays a crucial part such as regulating heart rate, digestion, and breathing. Vagus nerve damage symptoms can lead to a variety of health issues and greatly impacts… Read More
Research Paper Title Identification of Risk Factors Prospectively Associated With Musculoskeletal Injury in a Warrior Athlete Population. Background Musculoskeletal injuries are a primary source of disability. Understanding how risk factors predict injury is necessary to individualise and enhance injury reduction programmes. Because of the multi-factorial nature of musculoskeletal injuries, multiple risk factors will provide a… Read More
Research Paper Title Altered Physical Performance Following Advanced Special Operations Tactical Training. Background The purpose of this study was to determine how the unique challenges of specific military tactical training phases influence overall physical performance characteristics. Methods Broad jump, 5-10-5, 300-yd shuttle, percent body fat (%BF), anaerobic power (AP) and anaerobic capacity (AC), maximal oxygen… Read More
Research Paper Title A Multidimensional Approach to Assessing Anthropometric and Aerobic Fitness Profiles of Elite Brazilian Endurance Athletes and Military Personnel. Background Military personnel must remain physically active to meet operational requirements. Military physical training not only provides the performance capabilities required for performing occupational tasks but also fosters the development of sport. Thus, Armed… Read More
Research Paper Title Effects of Personal Body Armor on Functional Movement Capability. Background The Functional Movement Screen (FMS) is a tool used to assess fundamental movement patterns and has been utilised to determine movement readiness of tactical athletes. However, tactical athletes rarely perform tasks without load carriage, and limited research evaluating loaded tactical personnel via… Read More
Boot Camp & Military Fitness Institute 