Just completed a 7-Miler TAB (loaded march) carrying 38 lb in 1 hr 15 min (ish). The time is approximate as I didn’t take a watch (I dropped the kids of at 0800/0805 and was back in the house slightly before 0915). Mainly undulating terrain, running on pavement. Physically my body was up for the… Read More
Research Paper Title Research in Progress: Medical Research Council United Kingdom Refractory Asthma Stratification Programme (RASP-UK). Abstract The UK Refractory Asthma Stratification Programme (RASP-UK) will explore novel biomarker stratification strategies in severe asthma to improve clinical management and accelerate development of new therapies. Prior asthma mechanistic studies have not stratified on inflammatory phenotype and the… Read More
Hopping can have health benefits according to a study reported by the Daily Telegraph (Finnigan, 2015). The Hip Hop Study from Loughborough University shows that hopping for two minutes a day improved bone mineral density in the active compared with the non-active leg of 34 men aged 65-80 years. In the Book ‘Hopscotch’ (Jaffe, 2002),… Read More
Boot Camp & Military Fitness Institute 