Personal Training: 7-Miler TAB

Just completed a 7-Miler TAB (loaded march) carrying 38 lb in 1 hr 15 min (ish).

The time is approximate as I didn’t take a watch (I dropped the kids of at 0800/0805 and was back in the house slightly before 0915).

Mainly undulating terrain, running on pavement.

Physically my body was up for the run, but my mind wasn’t too pleased (I had to push myself psychologically to keep running).


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