Introduction Sport psychology was defined by the European Federation of Sport Psychology (FEPSAC) in 1996, as the study of the psychological basis, processes, and effects of sport. Otherwise, sport is considered as any physical activity where the individuals engage for competition and health. Sport psychology is recognised as an interdisciplinary science that draws on knowledge… Read More
Introduction When it comes to optimising your workout routine and achieving peak performance, there are crucial factors beyond simply hitting the gym and breaking a sweat. The state of your hydration and mental clarity can play significant roles in determining your overall fitness performance. In this brief article we will delve into the vital importance… Read More
I thought this article in the Economist was very interesting. a
Research Paper Title Childhood trauma and the impact of deployment on the development of mental disorder in military males. Background Childhood adversity is associated with mental disorder following military deployment. However, it is unclear how different childhood trauma profiles relate to developing a post-deployment disorder. The researchers investigated childhood trauma prospectively in determining new post-deployment… Read More
I have now completed the Scotland’s Mental Health First Aid (SMHFA) Course. The course takes 12 hours and is often run on two separate days, although sometimes it will be in shorter sessions over two, four or six weeks. It is an interesting course that includes different activities, films, discussions and even some fun and… Read More
Mental Exercise as Important as Physical Exercise. Read More
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Boot Camp & Military Fitness Institute 