I have now completed the Scotland’s Mental Health First Aid (SMHFA) Course. The course takes 12 hours and is often run on two separate days, although sometimes it will be in shorter sessions over two, four or six weeks. It is an interesting course that includes different activities, films, discussions and even some fun and… Read More
Day one of my Mental Health First Aid (MHFA) course. MHFA is a training programme that teaches members of the public how to help a person: Developing a mental health problem (including a substance use problem); Experiencing a worsening of an existing mental health problem; or In a mental health crisis.
There may be ongoing psychological problems associated with military service later in life; yet as the elderly in the general population also suffer from mental health problems, whether such issues can be attributed to military service or are a feature of ageing remains unclear. Read More
Mental Exercise as Important as Physical Exercise. Read More
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Physical activity and exercises are recommended by doctors, physicians and medical representatives for a reason. To be more precise, for a whole list of reasons. However, even though physical activity has numerous benefits in regards to our health, many are wondering whether it actually affects our brain and the way we think, process information and… Read More
Globally, the suicide rate has fallen by 38% from its peak in 1994. As a result, over four million lives have been saved – more than four times as many people as were killed in combat over the same period. The decline has happened at different rates and different times in different parts of the… Read More
Boot Camp & Military Fitness Institute 