Introduction In today’s fast-paced world, professionals often find themselves juggling demanding careers with personal life, and all too frequently, fitness takes a back seat. However, keeping up with a consistent fitness routine is essential not only for physical health but also for mental wellness and work efficiency. This article aims to provide some practical strategies… Read More
“Leadership is indeed a way of life.” Norman Copeland (1942) Psychology and the Soldier: The Art of Leadership. Pennsylvania: The Military Service Publishing Company.
“Life is like a coin. You can spend it any way you wish, but you can only spend it once.” Lillian Dickson (1901 to 1983) Lillian Dickson was an independent missionary, author, and public speaker. She used her maternal identity to develop her vocation in the middle of the twentieth century Originally, she and her… Read More
There are a variety of methods for increasing individual testosterone levels (T-levels). While exercise, lifting weights, controlled stress levels, good sleep, and sun exposure can aid in boosting testosterone levels, a balanced diet can do wonders for it also. A diet based on whole foods has the potential to both optimise testosterone levels and the… Read More
“Life is 10% what you make it and 90% how you take it.” Irving Berlin (1888-1989) Irving Berlin, original name Israel Baline, was an American composer who played a leading role in the evolution of the popular song from the early ragtime and jazz eras through the golden age of musicals. His easy mastery of… Read More
Those who look on the bright side of life might live a little longer than pessimists, according to new research. A study published in JAMA Network Open found that those with a ‘glass half full; attitude to life were 35% less likely to suffer from cardiovascular disease, and had an 18% lower risk of death… Read More
“The British Army gives many a new life. Its not a job, but a lifestyle. Even if you come from nothing, and had the worst upbringing. It gives you a family, job security and some real life lessons.” Reference Spencer, N. (2019) This is for Anyone That’s Struggling with Life. Available from World Wide Web:… Read More
Boot Camp & Military Fitness Institute 