Are you compensating for intense boot camp training with slumping, slouching, and other poor posture habits at home and at work? When you leave the training course, your body awareness and attention to your body mechanics shouldn’t remain behind. Even with an hour or two of routine exercise every day, poor posture habits can lead… Read More
Research Paper Title Treating non-specific chronic low back pain through the Pilates Method. Background The goal of this study was to review and analyse scientific articles where the Pilates Method was used as treatment for non-specific chronic low back pain (CLBP). Methods Articles were searched using the Medline, EMBASE, PEDro, CINAHL, and SPORTDICUS databases. The criteria used for inclusion… Read More
Low back pain (LBP) is one of the leading causes of disability and consistently ranks as one of the top reasons for visiting a medical professional. It has been estimated the LBP affects 60% to 80% of the general population at some point during their lifetime, and 20% to 30% suffer from this disorder at… Read More
Introduction Many people start running to reduce their everyday discomfort from arthritis and other maladies, so it’s very frustrating when this exercise increases pain instead of decreasing it. That is especially true of back pain, because most people expect their legs or knees to hurt, but not their backs. If you’ve been to see the… Read More
Research Paper Title Impact of exercise programs among helicopter pilots with transient LBP. Background Flight related low back pain (LBP) among helicopter pilots is frequent and may influence flight performance. Prolonged confined sitting during flights seems to weaken lumbar trunk (LT) muscles with associated secondary transient pain. Aim of the study was to investigate if… Read More
Boot Camp & Military Fitness Institute 