Introduction Military fitness regimens are often synonymous with physical endurance, strength training, and combat readiness. However, modern approaches are shifting towards recognising the equally critical role of mental health in overall resilience and performance. Service members operate under unique stressors, from high-stakes missions to long separations from loved ones, making mental well-being a vital component… Read More
Introduction Returning to peak physical fitness after deployment is a challenge many active-duty service members face. The shift back to regular military duties often brings unique obstacles that can affect physical conditioning. While the demands of deployment vary, they frequently impact strength, endurance, and overall fitness levels. For military personnel, regaining fitness post-deployment is not… Read More
Introduction Typically, sports therapy is seen as the profession that deals with pain and injury, providing solutions such as sports and deep tissue massage for maintenance and recovery. However, sports therapists also help those involved in sports and exercise by promoting good sports practice and techniques and therefore avoid injury. Sports therapists combine scientific knowledge… Read More
Introduction As cannabis grows in popularity for recreational and wellness purposes, many fitness enthusiasts are curious about its potential as a companion to exercise. While federal law prohibits cannabis possession and use on college campuses, and professional athletes are generally restricted from using it, many outside these domains are exploring how different cannabis strains, like… Read More
Introduction Golfer’s vasculitis, also called exercise-induced vasculitis, sport-induced vasculitis, Disney rash, or hiker’s rash, is a form of small blood vessel inflammation resulting in a rash. It occurs in the lower legs, and is caused by excessive walking in hot temperatures. It is more common in elderly people. It is called golfer’s vasculitis due to… Read More
Introduction Hives, also known as urticaria, is a kind of skin rash with red, raised, itchy bumps. Hives may burn or sting. The patches of rash may appear on different body parts, with variable duration from minutes to days, and does not leave any long-lasting skin change. Fewer than 5% of cases last for more… Read More
Introduction Exercise-induced anaphylaxis (EIA, EIAn, EIAs) is a rare condition in which anaphylaxis, a serious or life-threatening allergic response, is brought on by physical activity. Approximately 5-15% of all reported cases of anaphylaxis are thought to be exercise-induced. The exact proportion of the population with EIA is unknown, but a 2001 study of 76,229 Japanese… Read More
Boot Camp & Military Fitness Institute 