Introduction Exercise addiction is a state characterised by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional… Read More
Introduction Military training does not fixate only on physical fitness; it demands a balance of mental resilience and physical strength to meet the rigorous demands of service. Soldiers operate in high-stress environments, requiring not just endurance but also the mental clarity to make split-second decisions. Achieving this balance is no small feat and involves training… Read More
Introduction Military fitness regimens are often synonymous with physical endurance, strength training, and combat readiness. However, modern approaches are shifting towards recognising the equally critical role of mental health in overall resilience and performance. Service members operate under unique stressors, from high-stakes missions to long separations from loved ones, making mental well-being a vital component… Read More
Introduction Returning to peak physical fitness after deployment is a challenge many active-duty service members face. The shift back to regular military duties often brings unique obstacles that can affect physical conditioning. While the demands of deployment vary, they frequently impact strength, endurance, and overall fitness levels. For military personnel, regaining fitness post-deployment is not… Read More
Introduction Typically, sports therapy is seen as the profession that deals with pain and injury, providing solutions such as sports and deep tissue massage for maintenance and recovery. However, sports therapists also help those involved in sports and exercise by promoting good sports practice and techniques and therefore avoid injury. Sports therapists combine scientific knowledge… Read More
Introduction As cannabis grows in popularity for recreational and wellness purposes, many fitness enthusiasts are curious about its potential as a companion to exercise. While federal law prohibits cannabis possession and use on college campuses, and professional athletes are generally restricted from using it, many outside these domains are exploring how different cannabis strains, like… Read More
Introduction Golfer’s vasculitis, also called exercise-induced vasculitis, sport-induced vasculitis, Disney rash, or hiker’s rash, is a form of small blood vessel inflammation resulting in a rash. It occurs in the lower legs, and is caused by excessive walking in hot temperatures. It is more common in elderly people. It is called golfer’s vasculitis due to… Read More
Boot Camp & Military Fitness Institute 