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What is Ataraxia?

Introduction Ataraxia (Greek: ἀταραξία, from alpha privative (“a-“, negation) and tarachē “disturbance, trouble”; hence, “unperturbedness”, generally translated as “imperturbability”, “equanimity”, or “tranquility”) is a Greek term first used in Ancient Greek philosophy by Pyrrho and subsequently Epicurus and the Stoics for a lucid state of robust equanimity characterised by ongoing freedom from distress and worry.… Read More

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6 Supplements That Can Help You Achieve Great Fitness Results

Introduction Working on your fitness goals is amazing – you not only get to be physically healthier but there is also the feeling of satisfaction that goes along with it. In order to achieve great results, though, it is not enough to simply put in the work and do your exercises. You also have to… Read More

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5 Common Military Injuries and How to Prevent Them

Introduction Military personnel can receive military injuries from a variety of activities, with the most common military injuries in the UK armed forces including: From 2014/15 to 2018/19, the rate of injury and ill health reported in the UK Armed Forces increased – although the number of incidents has stayed much the same, the number… Read More

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The Beginner’s Guide On How To Raise Testosterone Levels in Men

Introduction You do not have to be a bodybuilder or professional athlete to experience the benefits of having high testosterone levels. By following a few simple tips, you can raise your testosterone levels and enjoy better overall health, increased energy, and improved sexual function. Let’s find out how. Using Supplements To Boost Testosterone Levels There… Read More

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Great Upper Body Exercises That Everyone Should Do Regularly

Introduction If you are looking for a great workout that will help improve your upper body strength, look no further! Below are some of the best exercises out there and, what is great, is that everyone can do them. They will help tone your arms, chest, and back – giving you a strong and healthy… Read More