A new sub-section of the blog ‘Glycaemic Index & Load’ can be found under the main page heading of ‘Anatomy & Physiology’.
Diets: Veterans and Non-veterans
Research Paper Title Health-related Characteristics and Dietary Intakes of Male Veterans and Non-veterans in the Multiethnic Cohort Study (US). Background Nationwide surveys in the United States found that certain health-related factors, in particular cigarette smoking and obesity, were more prevalent in veterans than in non-veterans. Purpose The objective of this paper was to compare health-related… Read More
feel good foods;
Originally posted on Live Dream Nutrition.:
We all could use a little extra happiness in our lives, especially in these gloomy months of winter. Why not squeeze in a little smile through your diet? These foods are shown to increase your mood and therefore happiness when consumed reguarly: Oats (rolled – for maximum health benefits)…
Sunny Vitamin D
In December 2012, the Royal College of Paediatrics and Child Health (RCPCH) launched a campaign to tackle vitamin D deficiency. In the UK, it is thought to affect at least 50% of the Caucasian population and up to 90% of the multi-ethnic population; Over the last 15 years, there has been a four-fold increase in… Read More
Running Injuries & Illness 07
Running Illness Hyponatraemia and Fluid Replacement Individuals who attempt long distance events such as marathons will recognise the need to maintain adequate hydration. Over-hydration can, however, lead to severe illness in the form of exercise-associated hyponatraemia (EAH), which is defined as serum sodium of less than 135 mmol/l during or up to 24 hours after… Read More
Weight Loss
Originally posted on Rehabilitate Your Heart:
Rehabilitate Your Heart View original post
Boot Camp & Military Fitness Institute 