Energy Expenditure & the Load Carriage Decision Aid (LCDA)

Research Paper Title Estimating Energy Expenditure during Level, Uphill, and Downhill Walking. Background The Load Carriage Decision Aid (LCDA) walking equation was developed from literature-aggregated group mean data to calculate standing and level walking energy expenditures in healthy, military-age adults. The LCDA walking equation has not been validated for use in individuals or graded walking.… Read More

Eating Related Behaviours & Adolescent Military Dependants

Research Paper Title Sex differences in eating related behaviors and psychopathology among adolescent military dependents at risk for adult obesity and eating disorders. Background Stressors unique to military families may place dependents of military service members of both sexes at high-risk for disordered-eating. Yet, there are no data examining sex-related differences in eating pathology and… Read More

What is the Relationship between 1.5-mile run time & Injury Risk in Female Recruits during British Army Basic Training?

Research Paper Title Running to breaking point? The relationship between 1.5-mile run time and injury risk in female recruits during British Army basic training. Background The 1.5-mile best-effort run is used in the British Army to assess the fitness of all recruits and trained service personnel by means of the physical fitness assessment (PFA). The… Read More

Army-approved Muscle Building Tips You Should Check Out

Working out is likely one of the very best things you can ever do for your body. If you add some cardio to this mix, good fitness will be your state in perpetuity. There is not much you can do wrong if a good workout is the backbone of your very existence. For most of… Read More