Introduction Ballistic training, also known as compensatory acceleration training, uses exercises which accelerate a force through the entire range of motion. It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. The intention in ballistic exercises is to maximise the acceleration… Read More
Introduction Post-Traumatic Stress Disorder, more commonly referred to as PTSD, is prevalent among those who are in or have been in the military. In fact, at some point in their life, 7 out of every 100 Veterans (or 7%) will have PTSD. Insomnia is a symptom of this problem, and it is already a problem… Read More
Introduction Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength (refer to middle-distance running). Within endurance running comes two different types of respiration. The more prominent side that runners… Read More
Introduction In today’s fast-paced world, professionals often find themselves juggling demanding careers with personal life, and all too frequently, fitness takes a back seat. However, keeping up with a consistent fitness routine is essential not only for physical health but also for mental wellness and work efficiency. This article aims to provide some practical strategies… Read More
Introduction Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres). The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. The 1500 m came about as a result of running… Read More
Introduction Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialised repeated jumping.… Read More
Introduction Organising a community fitness event can be rewarding. It brings people together to promote health and well-being while fostering a sense of community. Whether you are planning a local 5K run, a military-style boot camp or fitness session, or a group yoga session in the park, several key considerations ensure your event is successful.… Read More
