Introduction In recent years, CBD (cannabidiol) has surged in popularity, hailed by many as a ‘miraculous’ healing agent. This naturally occurring compound, derived from the cannabis plant, has found its way into a multitude of products, from oils and tinctures to gummies and creams. However, concerns about its safety and potential risks have also emerged… Read More
Introduction In the aftermath of their service, many veterans face many challenges as they reintegrate into civilian life. Among the most pressing and often overlooked of these challenges is alcohol addiction. The reasons behind this are complex and multifaceted, involving psychological, social, and physiological factors. As we delve into this pressing issue, it is crucial… Read More
Introduction Barefoot running, also called “natural running”, is the act of running without footwear. With the advent of modern footwear, running barefoot has become less common in most parts of the world but is still practiced in parts of Africa and Latin America. In some Western countries, barefoot running has grown in popularity due to… Read More
Introduction While running is seen as primarily a cardiovascular activity (aka heart and lungs), there are many components to effectively training for long-distance events. While logging miles and increasing run time are important, strength training (aka resistance training) should also be incorporated into a well-rounded routine. Many runners focus solely on pounding the pavement without… Read More
Introduction Jack Tupper Daniels (26 April 1933 to present) is an American exercise physiologist, running coach and a coach of Olympic athletes. On 21 March 2013, he was named the head coach of the Wells College men’s and women’s cross country programmes. He received his doctoral degree in exercise physiology at the University of Wisconsin–Madison.… Read More
Introduction The Margaria-Kalamen power test, or Margaria-Kalamen stair climb, is a short exercise intended to measure an athlete’s lower body peak power by having the athlete run up stairs. Source: https://thesportsedu.com/margaria-kalamen-power-test/ Purpose The Margaria-Kalamen test is an assessment that monitors athlete’s strength and power of lower extremities and helps coaches to see if the athlete’s… Read More
Introduction Running a military-style bootcamp can be an exciting and lucrative venture, but it requires strategic planning to maximise revenue. Here are five top tips to help you increase your military bootcamp revenue. Jo Green, Master Tutor at The Health and Fitness Institute, gives us some of her top tips. 1. Expand Your Programme Offerings Diversifying your… Read More
Boot Camp & Military Fitness Institute 