Introduction Intermittent claudication, also known as vascular claudication, is a symptom that describes muscle pain on mild exertion (ache, cramp, numbness or sense of fatigue), classically in the calf muscle, which occurs during exercise, such as walking, and is relieved by a short period of rest. It is classically associated with early-stage peripheral artery disease,… Read More
Introduction The plateau effect is a phenomenon that lessens the effectiveness of once effective measures over time. An example of the plateau effect is when someone’s exercise fails to be as effective as in the past, similar to the concept of diminishing returns. A person enters into a period where there is no improvement or… Read More
Introduction The exercise paradox, also known as the workout paradox, refers to the finding that physical activity, while essential for maintaining overall health, does not necessarily lead to significant weight loss or increased calorie expenditure. This paradox challenges the common belief that more exercise equates to more calories burned and consequently, more weight loss. Hadza… Read More
Introduction Typically, sports therapy is seen as the profession that deals with pain and injury, providing solutions such as sports and deep tissue massage for maintenance and recovery. However, sports therapists also help those involved in sports and exercise by promoting good sports practice and techniques and therefore avoid injury. Sports therapists combine scientific knowledge… Read More
Introduction A charley horse is an American term for a very painful involuntary cramp in the legs (usually located in the calf muscle) and/or foot, lasting anywhere from a few seconds to a couple of days. The phrase formerly referred more commonly to bruising of the quadriceps muscle of the anterior or lateral thigh, or… Read More
Introduction Have you ever heard of a “challenge coin”? Or wondered why a small, metal coin would hold so much meaning for someone in the military? Challenge coins may be small, but they carry a big story. These coins are more than just souvenirs – they represent belonging, unity, and shared experiences. So, where did… Read More
Introduction Bodyweight (or calisthenic) exercises use your own body weight to resist gravity. They require no equipment and are versatile and accessible. These exercises were a mainstay of ancient warrior training. The Greeks, Romans, and Egyptians used them to build strength and endurance. Fast forward to today, and they are still a core part of… Read More
Boot Camp & Military Fitness Institute 