by Andrew Marshall

What’s the Difference: Food Intolerance vs Food Allergy?

Introduction Most readers will have seen, or known about, a person who has experienced an adverse reaction to food at some point, but how do you know if it is a food intolerance? And, if it is, how can you make sure you can still get a varied diet? This brief article will provide a… Read More

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by Andrew Marshall

High Gluten Cereals & Coeliac Disease

High gluten cereals are the result of intense hybridisation dating back only about 4000 years, so they are not part of the diet that humans evolved to eat. More than one Briton in ten avoids eating wheat. As such, many people who do not have the defining antibodies for coeliac disease find that eating gluten… Read More