Introduction Getting and keeping ‘in shape’ is a difficult task that takes dedication and determination. Many individuals desire to start getting in shape, but owing to a variety of issues, they are unable to do so regularly. We will attempt to briefly outline, with the below 3-point guide, how to stay motivated in your fitness… Read More
Introduction Brazilian jiujitsu (BJJ) is a popular form of martial arts as it teaches not only martial arts skills, but helps to improve endurance, keep the body in shape, and also building up strength to take any challenge head-on. Furthermore, as a form of exercise, BJJ can have a positive impact on mental health and… Read More
Introduction The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition. A large body of research in humans has demonstrated that consistent aerobic exercise (e.g. 30 minutes every day) induces persistent improvements in certain cognitive functions, healthy alterations in gene expression in… Read More
Research Paper Title Challenges with strengthening exercises for people with knee osteoarthritis and comorbid obesity: a qualitative study with patients and physiotherapists. Background Explore challenges associated with implementing a home-based strengthening exercise programme for people with knee osteoarthritis and comorbid obesity. Methods Qualitative study embedded within a randomised controlled trial comparing two home-based strengthening programmes… Read More
Discipline is one of the most important foundations of the military and also one of the cornerstones of fitness – It is a key aspect they both share. And, during unprecedented times such as we live in today, with a global pandemic ravaging the world, it is easy to lose that discipline, to give in… Read More
There is nothing quite like an outdoor fitness exercise. You get up, enjoy a fresh breeze, and, more importantly, you work up quite a sweat. Exercise is very important, and it is something that will significantly improve your quality of life. Your mood will improve as your body starts making an effort, and in the… Read More
Mental Exercise as Important as Physical Exercise. Read More
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