Introduction Struggling to stay motivated in your fitness journey? Visual goals could be your game-changer. Transforming theoretical aspirations into vivid, compelling images can guide and inspire you to stay consistent, visualise progress, and ultimately succeed! This guide walks you through creating visual fitness goals that not only keep your motivation high but also align closely… Read More
Introduction Exertional rhabdomyolysis (ER) is the breakdown of muscle from extreme physical exertion. It is one of many types of rhabdomyolysis that can occur, and because of this, the exact prevalence and incidence are unclear. Refer to Overtraining. Cause ER is more likely to occur when strenuous exercise is performed under high temperatures and humidity.… Read More
Introduction Joseph Hubertus Pilates (09 December 1883 to 09 October 1967) was a German-born physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatus in his lifetime. Biography Early Life Joseph Hubertus Pilates was born on 9 December 1883 in… Read More
Introduction The roots of military training can be traced back to the start of organised physical exercise. It goes back to the days of the ancient Greeks where physical exercise was an integral part of a person’s responsibility to maintain good health. Of course, one key motivation was to produce good infantry soldiers who could… Read More
Introduction Johann Christoph Friedrich GutsMuths, also called Guts Muth or Gutsmuths (09 August 1759 to 21 May 1839), was a teacher and educator in Germany, and is especially known for his role in the development of physical education. He is thought of as the “grandfather of gymnastics” – the “father” being Friedrich Ludwig Jahn. GutsMuths… Read More
Introduction Electric bikes, commonly known as e-bikes, have become a common way of commuting, while keeping riders fit. Such bikes have pedal assistance features, such that the rider uses minimal energy to pedal, meaning you can travel long distances in a short time and use less energy than other regular bikes. E-bikes come in different… Read More
Introduction It is no secret that working out/exercising can be (or is!) difficult. You have to exert yourself both mentally and physically to see the best results. However, the benefits of exercise are well-known, but keeping up with your routine can be a challenge. By following the tips in this post, you should ensure (hopefully)… Read More
Boot Camp & Military Fitness Institute 