An Overview of Dietary Supplements

Introduction A dietary supplement (also see nutraceutical) is a manufactured product intended to supplement a person’s diet by taking a pill, capsule, tablet, powder, or liquid. A supplement can provide nutrients either extracted from food sources, or that are synthetic (in order to increase the quantity of their consumption). The classes of nutrient compounds in… Read More

Pump It Up: Tips for Improving Your Strength Training

Introduction You probably don’t go into your workout looking for mediocre results. Most likely, you are looking for a 100% return on every heartbeat, hard breath, drop of sweat, and extra rep since these are the currency of your exercise. Investing your time and energy in the gym should garner you the best results that… Read More