Introduction Military fitness regimens are often synonymous with physical endurance, strength training, and combat readiness. However, modern approaches are shifting towards recognising the equally critical role of mental health in overall resilience and performance. Service members operate under unique stressors, from high-stakes missions to long separations from loved ones, making mental well-being a vital component… Read More
Introduction Military psychiatry covers special aspects of psychiatry and mental disorders within the military context. The aim of military psychiatry is to keep as many serving personnel as possible fit for duty and to treat those disabled by psychiatric conditions. Military psychiatry encompasses counselling individuals and families on a variety of life issues, often from… Read More
Introduction ‘Fitness’ is a term that has different meanings depending upon who you ask, but generally refers to one’s health and physical condition. An active lifestyle and healthy eating can certainly improve your fitness but being fit is also about having good mental health. Therefore, it is fair to say then that to be fit… Read More
Introduction Life in the military certainly isn’t easy. For soldiers who are actively deployed to conflict zones, death is an unfortunate and unavoidable reality. After returning home from military conflicts, soldiers may experience PTSD (post-traumatic stress disorder) – which can occur after a person has experienced trauma of some kind, and combat stress is a… Read More
Introduction In 2014, a study published by JAMA Psychiatry (Journal of the American Medical Association) regarding the mental health of military personnel suggested almost 25% of active-duty personnel displayed signs of mental health conditions. Military personnel can typically face several types of mental health conditions, including traumatic brain injury (TBI), post-traumatic stress disorder (PTSD), and major depressive… Read More
Introduction Brazilian jiujitsu (BJJ) is a popular form of martial arts as it teaches not only martial arts skills, but helps to improve endurance, keep the body in shape, and also building up strength to take any challenge head-on. Furthermore, as a form of exercise, BJJ can have a positive impact on mental health and… Read More
Introduction Every guy wants to look and feel his best, but life can get on top of you from time to time, and it is not always easy to look after yourself properly. Whether it is a crazy work schedule, dealing with personal struggles, or you have just formed bad habits generally, it can be… Read More
Boot Camp & Military Fitness Institute 