7 (Quick) Tips for Creating a Winning Culture in Your Fitness Business

A culture, in simple terms, is a way of life of a group of people – it is the behaviours, beliefs, values, and symbols that they accept – generally without thinking about them. Typically, culture is passed along by communication and imitation from one generation to the next. When it comes to your fitness business,… Read More

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Wanna Join the Military? Here are Two Ways to Prepare

Being part of the nation’s military force is going to be a great honour. You will be partly responsible for the overall safety of the country and its citizens. But, it is not going to be easy. You really have a lot of preparing to do if you are to succeed as a military professional.… Read More

Workplace Stress & Psychological Flexibility

When a colleague takes time off for illness – what is your first thought? Was it ‘they have gone off sick because they are stressed?’ Probably not. Few realise that 49% of all working days lost in the UK in 2016-17 were caused by work-related stress, depression or anxiety. Although short-term stress, such as working to an… Read More

Canadian Armed Forces (CAF) Values & Leadership Principles

Canadian Armed Forces Principles and Values The Canadian Armed Forces (CAF), consisting of the Canadian Army (CA), Royal Canadian Navy (RCN) and Royal Canadian Air Force (RCAF), have a shared code of values and ethics. Principles: Respect the Dignity of All Persons. Serve Canada before Self. Obey and Support Lawful Authority. Values: Integrity: Serve the… Read More

Royal Australian Air Force (RAAF) Values

The RAAF values provide the expectations and standards that all RAAF personnel are expected to display every day. Respect: Air Force People always respect the rights of others. Our people are just and inclusive. We recognise diversity is essential to improve our capability. Excellence: Air Force People demonstrate professionalism, mastery and continuous improvement in everything… Read More

Royal Australian Navy (RAN) Values

Honour: Honour is the fundamental value on which the Navy’s and each person’s reputation depends. To demonstrate honour demands honesty, courage, integrity and loyalty and to consistently behave in a way that is becoming and worthwhile. Honesty: Honesty is always being truthful, knowing and doing what is right for the Navy and ourselves. Courage: Courage… Read More

Australian Army Values

The Australian Army’s cultural and ethical foundation is its values and the bonds of trust and respect between each and every individual who joins in service to the Australian nation. Courage, moral and physical, to act in the best interests of the nation and the Army; including the moral strength and professionalism to balance the… Read More