Introduction Exercise addiction is a state characterised by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional… Read More
Introduction In the aftermath of their service, many veterans face many challenges as they reintegrate into civilian life. Among the most pressing and often overlooked of these challenges is alcohol addiction. The reasons behind this are complex and multifaceted, involving psychological, social, and physiological factors. As we delve into this pressing issue, it is crucial… Read More
Introduction Being a professional athlete entails that your body is your biggest asset. Physical performance is critical to your success, and injuries are common in sports. Pain management is essential to the recovery process, and in some cases, prescription painkillers are necessary. However, the use of opioids can lead to addiction, which can be detrimental… Read More
Introduction There is growing evidence that exercise can be a powerful tool in an individual’s recovery, with experts believing that regular physical activity/exercise can be a healthy ‘stand-in’ for addictive substances. With this in mind, many treatment centres have incorporated exercise into their treatment programmes, alongside other aspects of treatment, including therapy. What are the… Read More
Introduction Exercise is a key aspect of maintaining one’s health, and it has been proven to offer many benefits for both physical and mental well-being. And, when it comes to addiction and recovery, exercise and physical activity can provide even more advantages which can aid the journey to sobriety easier. In addition to the positive feelings everybody… Read More
Introduction Veterans may be done fighting in the military, but many people do not realise that some continue to fight addiction and substance abuse. And, it is more common than people may think, which is why addiction help for veterans is available. But, why are veterans more likely to struggle with addiction anyway? How Common… Read More
Although substance addiction is treatable, it is kind of tough to deal with. Maintaining sobriety is difficult and challenging for many. There are multiple steps involved in the recovery process such as getting through an inpatient facility and being an outpatient thereafter. Having a good counsellor and supportive family can do wonders in your speedy… Read More
Boot Camp & Military Fitness Institute 