Introduction You are most likely at a time in your life when big changes are happening or are about to happen. So you have signed up for a branch of the armed forces and it is time to prepare for boot camp. Hopefully, your recruiter will have given you a list to help inform you… Read More
Research Paper Title Plantar fasciitis in athletes: diagnostic and treatment strategies. A systematic review. Background Plantar fasciitis is reported in different sports mainly in running and soccer athletes. Purpose of this study is to conduct a systematic review of published literature concerning the diagnosis and treatment of PF in both recreational and élite athletes. The… Read More
Research Paper Title Plantar fasciitis in athletes: diagnostic and treatment strategies. A systematic review. Background Plantar fasciitis (PF) is reported in different sports mainly in running and soccer athletes. Purpose of this study is to conduct a systematic review of published literature concerning the diagnosis and treatment of PF in both recreational and élite athletes.… Read More
Research Paper Title Biomedical Risk Factors of Achilles Tendinopathy in Physically Active People: a Systematic Review Background Achilles tendinopathy is the most prevalent tendon disorder in people engaged in running and jumping sports. Aetiology of Achilles tendinopathy is complex and requires comprehensive research of contributing risk factors. There is relatively little research focussing on potential… Read More
Helping Your Body After Training Hard Getting fit from intense workout sessions, such as battle reenactments and military obstacles courses, requires major mental and physical stamina. You push yourself to the max and in some cases beyond your limits, causing your body to send signals of overexertion. These signals can be in the form of… Read More
Plantar Fasciitis & Combat Boots A common search phrase regarding plantar fasciitis is whether it can be caused by wearing combat boots. The Simple Answer No, not directly. The Longer Answer The general consensus has moved away from inflammation as the cause to microtears in the origin of the plantar fascia, leading to inflammation. With… Read More
Research Paper Title Effects of dual-task and walking speed on gait variability in people with chronic ankle instability: a cross-sectional study. Background Recent evidence suggests that impaired central sensorimotor integration may contribute to deficits in movement control experienced by people with chronic ankle instability (CAI). This study compared the effects of dual-task and walking speed… Read More
Boot Camp & Military Fitness Institute 