Hiking requires a world-class backpack, but which style is the best? Is a traditional school backpack going to get the job done or will it leave you wanting more? This is where many hikers get stuck because they may not understand what is suitable for their particular needs. When deciding on a backpack to purchase,… Read More
Research Paper Title Challenges with strengthening exercises for people with knee osteoarthritis and comorbid obesity: a qualitative study with patients and physiotherapists. Background Explore challenges associated with implementing a home-based strengthening exercise programme for people with knee osteoarthritis and comorbid obesity. Methods Qualitative study embedded within a randomised controlled trial comparing two home-based strengthening programmes… Read More
Introduction No doubt, when you have strong cravings, it can be easy to ignore all the benefits you can have if you quit smoking. There is a lot of evidence that indicates that smoking is harmful to your health, but it can be pretty hard to stop this habit. Unfortunately, any amount of smoke is… Read More
Research Paper Title Resistance training attenuates circulating FGF-21 and myostatin and improves insulin resistance in elderly men with and without type 2 diabetes mellitus: A randomised controlled clinical trial. Background Fibroblast growth factor 21 (FGF-21) and myostatin have been proposed to be potential therapeutic target for insulin resistance in age-related metabolic disorders including type 2… Read More
Research Paper Title Review of High-Intensity Interval Training for Cognitive and Mental Health in Youth. Background High-intensity interval training (HIIT) has emerged as a time-efficient strategy to improve children’s and adolescents’ health-related fitness in comparison to traditional training methods. However, little is known regarding the effects on cognitive function and mental health. Therefore, the aim… Read More
Discipline is one of the most important foundations of the military and also one of the cornerstones of fitness – It is a key aspect they both share. And, during unprecedented times such as we live in today, with a global pandemic ravaging the world, it is easy to lose that discipline, to give in… Read More
Running regularly can have many health benefits for the body. Studies have shown that even a moderate amount of running at an appropriate speed can help lower your risk of major life-threatening illnesses like heart attacks, stroke, and various forms of cancer. Because of this, many health experts believe that running prolongs life. Runners should… Read More
Boot Camp & Military Fitness Institute 