No doubt, when you have strong cravings, it can be easy to ignore all the benefits you can have if you quit smoking. There is a lot of evidence that indicates that smoking is harmful to your health, but it can be pretty hard to stop this habit.
Unfortunately, any amount of smoke is dangerous because the chemicals can reach your lungs every time you inhale. Worse still, your blood can carry these toxins to most parts of your body to cause some serious damage.
This article briefly explains the reasons why you should quit smoking.
Short- and Long-Term Rewards
When you quit smoking, you can expect your body to begin healing immediately after your last cigarette. It is important to note that nicotine can leave your body within three days, so your body starts to repair itself. The catch is that you may feel withdrawal symptoms that can be worse, but it is an indication that your body is healing.
Research suggests that you can add more years to your life when you quit smoking (perhaps 10 or more years). Many smokers who stop cigarette smoking before the age of 40 years old can reduce their chances of dying, quite early from smoking-related conditions, by about 90%.
On the other hand, people who quit smoking when they are between the ages of 45 and 54 years old, can also reduce their chances of dying by almost two-thirds (approximately 66%). If you want to quit smoking, perhaps you should try UK treatments.
The Risks to your Family and Friends
Sadly, secondhand smoke (that comes from the smoke that you breathe out and smoke that comes from the burning end of the cigarette) can be dangerous to people around you. This secondhand smoke has several chemicals and some of them can are related to medical conditions (e.g. cancer), causing an estimated 41,000 deaths in the US alone.
Secondhand smoke can cause various health problems in children and infants, such as severe asthma attacks and respiratory infections. Adults can also be affected by secondhand smoke because they can suffer from health conditions like stroke, coronary heart disease, and lung cancer.
As if that is not enough, secondhand smoke can also lead to immediate adverse effects on your blood vessels and blood to increase the risks of getting a heart attack. Keep in mind that secondhand smoke usually interferes with the normal functions of blood, heart, and the vascular system, which can increase the risk of having a heart attack.
Regardless of the level of exposure to secondhand smoke, you can expect that exposure to it can damage the lining of blood vessels and even cause some blood platelets to get stickier. These can lead to a serious heart attack, so you need to quit smoking to save your loved one such severe health problems.
This is the reason why you need to take control of your well-being by staying smoke-free. Over the years, you can gradually reduce your risk of death from diseases, such as lung cancer, stroke, heart disease, and chronic bronchitis. Best of all, when you stop smoking, you can protect your loved ones from secondhand smoke and set a good example to your family that everyone can live without cigarettes.